Deep Rest Meditation – Silent Retreat Day

Deep Rest Meditation – A retreat day in the Buddhist tradition – meditation while lying down.

March 18, 2023 10:00 am – 6:00 pm

Practicing Buddhist insight meditation allows us to perceive what is alive within us when our ordinary thinking, ruminating and “yet to do” comes to rest.
Lying on the earth, the slowing down and cautiousness we invite, the noble silence and clear meditation instructions, which always and especially include the body, support you in arriving at yourself. You will be provided with different approaches of different traditions that can support your nervous system and bring you in contact with what is essential.

In deep silence, turning to your body sense consciousness, the close “being with you” and the deep resting of the body on the body of the earth, a space of unimagined vastness and consciousness can open up, in which we find qualities of freedom, compassion and unconditional love.

In doing so, you are invited to be there exactly as you are. The spiritual practice is not a linear path, but it may be explicitly followed even when you are not close to yourself or feel lost and insecure. The art of self-regulation is a prerequisite for us to participate in this retreat day.

Assuming that there is a wise, intuitive power in all of us that knows what is good for us, there will be space for your very own impulses in addition to a very clear structure.

Held in a loving, present atmosphere, we will spend the entire day in silence. There will be vegan whole-food organic cooking for you and there will be a trustful one-to-one space for your questions and issues if needed.

More information about Nirmala and her way of combining meditation with methods of body-oriented psychotherapy (orgodynamics) and contemplative practices can be found on her website:

The service is offered on Dana as is customary in the Buddhist tradition. Please read this article for more information.

For registration and administration there is a registration fee of 30 Euro, which will be kept even in case of cancellation. The account number for this is at the Sparkasse Nienburg to the account of Nirmala Katrin Werner IBAN DE57 2565 0106 0036 2990 55.Deep Rest Meditation – A retreat day in the Buddhist tradition – meditation while lying down

March 18, 2023 10:00 am – 6:00 pm

The event is finished.




10:00 - 18:00





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