{"id":24428,"date":"2026-01-19T18:53:52","date_gmt":"2026-01-19T17:53:52","guid":{"rendered":"https:\/\/soulteachings.de\/somatic-yoga-deep-rest\/"},"modified":"2026-03-03T10:35:12","modified_gmt":"2026-03-03T09:35:12","slug":"somatic-yoga-deep-rest_course","status":"publish","type":"page","link":"https:\/\/soulteachings.de\/en\/somatic-yoga-deep-rest_course\/","title":{"rendered":"Somatic Yoga & Deep Rest"},"content":{"rendered":"\t\t
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Somatic Yoga & Deep Rest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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A safe space for deep letting go.<\/strong> Embodied spirituality through gentle movement, emotional integration, and loving presence for highly sensitive people.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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LIVE ONLINE VIA ZOOM | Sorry, Currently, no English-language course is planned.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMy practice is <\/span><\/span>a deep, compassionate, space-giving journey <\/span><\/span>through the body into life<\/span><\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Somatic Yoga & Deep Rest<\/strong> is a trauma-sensitive, gentle, and intuitive practice in which you are invited to listen to your body\u2019s wisdom and follow your own impulses. This offering is for you if you long for deep relaxation, inner calm, emotional depth, and loving self-connection \u2013 especially if traditional yoga hasn\u2019t felt accessible to you before, or if you want to rediscover yoga in a new way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The focus is on mindful, intuitive movements, grounding, nervous system regulation, guided meditations, deep letting go, and permission to simply be \u2013 with all that is.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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You are welcome exactly as you are \u2013 everything is included!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Nirmala\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Nirmala\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Nirmala\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWhat to <\/span><\/span>expect<\/span><\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • Gentle, somatic movement sequences<\/li>
  • Deep Rest: deep relaxation and regeneration phases<\/li>
  • Trauma-sensitive guidance & space for emotions<\/li>
  • Nervous system regulation & self-compassion<\/li>
  • Creative, intuitive approach instead of fixed forms<\/li>
  • Integration into daily life\u2014for more ease, connection, and inner freedom<\/li>
  • Compassionate & experienced guidance<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    With more than 20 years of experience<\/strong>, I guide you into a gentle, deeply regulating practice that calms your nervous system, releases tension, and reconnects you lovingly with your body \u2013 without pressure, with plenty of mindfulness, compassion, and space for your own rhythm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    \n\t\t\"Yoga should not be practiced to control the body. On the contrary, it should give the body freedom\u2014all the freedom it needs.\" \t<\/h4>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\u2013 Vanda Scaravelli \u2013<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    You are welcome exactly as you are \u2013 with your light and your shadow. In a safe space, you will experience the joy of reconnecting with your body, letting go, and connecting intuitively and embodiedly with your inner strength. <\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYour embodied journey \u2013 <\/span><\/span>layer by layer <\/span><\/span>back to yourself<\/span><\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Arrive & Slow Down<\/strong>
    You are invited to step out of constant doing and enter a space of slowness. Your nervous system begins to feel: here, I don\u2019t have to perform. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Embodiment & Learning to Feel<\/strong>
    You begin to listen to your body again. Through gentle somatic movement, mindful touch, breath, and presence, you connect with deeper layers. Feelings such as fear, shame, anger, or grief are allowed to arise and be held. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Regulation & Letting Go<\/strong>
    Through trauma-sensitive, nervous-system-friendly practice, you learn to release tension patterns and self-regulate\u2014with small, practical tools for daily life. The body can soften. Sleep improves. Inner pressure decreases. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Self-Compassion & Acceptance<\/strong>
    You begin to observe yourself with kindness\u2014even in moments of uncertainty, imperfection, or inner chaos. The inner critic can quiet down. You feel: I am enough\u2014even when things are challenging. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Strengthening Intuition<\/strong>
    You learn to move from within\u2014following your impulses rather than rigid concepts. Yoga becomes a creative, joyful path, an expression of your own wisdom and life force.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Deep Letting Go & Deep Rest<\/strong>
    At the end of each session, deep relaxation creates space for true regeneration. The body remembers a state of safety, expansiveness, and connectedness. Transformation often happens here\u2014without pressure, simply in being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Integration into Daily Life<\/strong>
    The practice becomes part of your life\u2014not as an extra, but as a source. You sense: you can always self-regulate, give yourself rest, and draw from within. Spirituality becomes something natural, lived, and embodied. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Currently, no English-language course is planned.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Are you ready to experience yourself in a new, loving way?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Somatic Yoga & Deep Rest A safe space for deep letting go. Embodied spirituality through gentle movement, emotional integration, and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-24428","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/soulteachings.de\/en\/wp-json\/wp\/v2\/pages\/24428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soulteachings.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/soulteachings.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/soulteachings.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soulteachings.de\/en\/wp-json\/wp\/v2\/comments?post=24428"}],"version-history":[{"count":3,"href":"https:\/\/soulteachings.de\/en\/wp-json\/wp\/v2\/pages\/24428\/revisions"}],"predecessor-version":[{"id":27525,"href":"https:\/\/soulteachings.de\/en\/wp-json\/wp\/v2\/pages\/24428\/revisions\/27525"}],"wp:attachment":[{"href":"https:\/\/soulteachings.de\/en\/wp-json\/wp\/v2\/media?parent=24428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}