{"id":25812,"date":"2026-01-30T15:49:52","date_gmt":"2026-01-30T14:49:52","guid":{"rendered":"https:\/\/soulteachings.de\/?page_id=25812"},"modified":"2026-02-24T16:22:30","modified_gmt":"2026-02-24T15:22:30","slug":"pelvic-floor-yoga_course","status":"publish","type":"page","link":"https:\/\/soulteachings.de\/en\/pelvic-floor-yoga_course\/","title":{"rendered":"Pelvic Floor Yoga | Course"},"content":{"rendered":"\t\t
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Pelvic Floor Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Your gateway to grounding, opening your heart, and developing basic trust <\/strong>\u2014 for women who long for stability, vitality, and inner strength.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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LIVE ONLINE VIA ZOOM | Sorry, Currently, no English-language course is planned.
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiscover your pelvic floor as a source of <\/span><\/span>strength, calm, and security<\/span><\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h1>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In this gentle yoga class, you will devote loving attention to your pelvis and pelvic floor.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The class is ideal for women who long for a gentle, embodied practice and want to strengthen their bodies holistically \u2014 especially those experiencing incontinence, tension, or inner restlessness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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You can expect mindful yoga exercises, trauma-sensitive guidance, and a safe space where you can soften, allow your heart to open (without having to), and find your strength at the same time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHow pelvic floor yoga <\/span><\/span>can change <\/span><\/span>your life<\/span><\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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You become more grounded, calmer, more centered<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You feel more secure \u2013 in yourself and in your life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Your pelvic floor becomes lively and powerful<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You learn to perceive it sensitively, relax it, and strengthen it\u2014this influences your posture, charisma, and well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Nirmala\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You breathe more freely \u2013 and find yourself again<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A regulated pelvic floor supports your breathing and brings you more energy and inner peace.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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You find stability within yourself\u2014not just on the mat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The connection to your pelvis gives you a feeling of security, trust, and access to your own needs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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You develop a new, loving body awareness<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tension is allowed to release. Your body becomes softer, more expansive, and more alive. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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You rediscover your sensuality and joy for life<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Relaxation in the pelvic area opens up space for pleasure, desire, and deep self-connection.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\tFeeling rooted is perhaps the most important and most unrecognized need of the human soul.\t<\/h2>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\u2013 Simone Weil \u2013<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Nirmala\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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About me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I am Nirmala, <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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a yoga and meditation teacher who has loved nature and poetry for more than 25 years.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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For me, the pelvic floor is a hidden power center\u2014a source of stability, energy, and inner balance. In my work, it is the focus of a mindful yoga practice that gently connects the body, breath, and senses. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pelvic floor yoga is a way to ground yourself, trust life, and find your inner peace. You are welcome just as you are! <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWhat sets <\/span><\/span>my work apart<\/span><\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Embodied mindfulness <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Compassionate, loving presence\u2014quiet, gentle, open, and deeply connected.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Pelvic floor yoga based on embodiment, Hatha, and Yin yoga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(Learned from Sarah Lucke, among others)
Gentle movements for activation and relaxation\u2014tailored to you and your own unique rhythm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Somatic Experiencing \u00ae<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Trauma-sensitive support that helps your nervous system, releases tension, and strengthens self-regulation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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I hope that you will feel at home within yourself again \u2013 stable, alive,<\/strong> and connected<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span><\/span>Feedback <\/span><\/span>from Participants <\/span><\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\tI never would have thought that such gentle exercises could have such a big impact. My pelvis feels more stable, my head clearer. I finally feel more at home with myself again\u2014in my body and in my everyday life. \t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\"Rosa\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t \t
Julia M. | Mother<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t
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\n\t\t\t\t\t\t\tThis course moved me deeply. I feel my pelvic floor in a whole new way\u2014powerful, alive, connected: The trauma-sensitive support was worth its weight in gold for me. I have rarely experienced so much calm and grounding. \t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\"Lila\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t \t
Nadine W. | Yogateacher<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t
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\n\t\t\t\t\t\t\tI often felt unstable\u2014both physically and emotionally. Through pelvic floor yoga, I have found stability again: my back is more relaxed, my everyday life is easier. My incontinence has also improved significantly. \t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\"Rote\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t \t
Eva K. |working and going through menopause<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t
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\n\t\t\t\t\t\t\tI have rarely felt so secure. The mindful, slow practice has helped me to regain confidence in my body. For me, this course was a gentle, quiet way back to myself. \t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\"Rosa\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t \t
Lea M. | Traumatherapist<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t
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\n\t\t\t\t\t\t\tPelvic floor yoga was a real surprise for me. I am more upright, calmer, and feel a new zest for life. The combination of gentleness and depth has done me a world of good\u2014my body says thank you. \t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\"Zwei\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t \t
Martina F. | Yogateacher<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Pelvic Floor Yoga Your gateway to grounding, opening your heart, and developing basic trust \u2014 for women who long for […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-25812","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/soulteachings.de\/en\/wp-json\/wp\/v2\/pages\/25812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soulteachings.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/soulteachings.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/soulteachings.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soulteachings.de\/en\/wp-json\/wp\/v2\/comments?post=25812"}],"version-history":[{"count":0,"href":"https:\/\/soulteachings.de\/en\/wp-json\/wp\/v2\/pages\/25812\/revisions"}],"wp:attachment":[{"href":"https:\/\/soulteachings.de\/en\/wp-json\/wp\/v2\/media?parent=25812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}