{"id":25535,"date":"2021-06-15T12:00:01","date_gmt":"2021-06-15T10:00:01","guid":{"rendered":"https:\/\/soulteachings.de\/?p=25535"},"modified":"2026-01-27T13:08:28","modified_gmt":"2026-01-27T12:08:28","slug":"meditation-for-difficult-times","status":"publish","type":"post","link":"https:\/\/soulteachings.de\/en\/meditation-for-difficult-times\/","title":{"rendered":"Meditation for difficult times"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"25535\" class=\"elementor elementor-25535\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91dc66d e-flex e-con-boxed e-con e-parent\" data-id=\"91dc66d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;dotlife_ext_is_background_parallax&quot;:&quot;false&quot;,&quot;dotlife_ext_is_background_backdrop&quot;:&quot;false&quot;,&quot;dotlife_ext_is_background_on_scroll&quot;:&quot;false&quot;,&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;dotlife_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;dotlife_ext_mobile_static&quot;:&quot;false&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-78c008d e-con-full e-flex e-con e-child\" data-id=\"78c008d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;dotlife_ext_is_background_parallax&quot;:&quot;false&quot;,&quot;dotlife_ext_is_background_backdrop&quot;:&quot;false&quot;,&quot;dotlife_ext_is_background_on_scroll&quot;:&quot;false&quot;,&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;dotlife_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;dotlife_ext_mobile_static&quot;:&quot;false&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce0fd22 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ce0fd22\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;dotlife_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;dotlife_ext_mobile_static&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>30 Minutes<\/strong> | This meditation invites the elements of breath, body and voice and gives yourself the possibility to open up to whatever is occurring within you in the present moment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11c95c8 elementor-widget elementor-widget-video\" data-id=\"11c95c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=E82C2-J0kMA&amp;list=PLiVUh2WwnmzOFBYsVUW62BtCvF8icvfKG&amp;index=11&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;dotlife_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;dotlife_ext_mobile_static&quot;:&quot;false&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sometimes life is too overwhelming for us to find the stillness to sit on our meditation cushion. We might be struggling with intense emotions or suffering from depression.<\/p>\n","protected":false},"author":5,"featured_media":25545,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[371],"tags":[],"class_list":["post-25535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video-english"],"_links":{"self":[{"href":"https:\/\/soulteachings.de\/en\/wp-json\/wp\/v2\/posts\/25535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soulteachings.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soulteachings.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soulteachings.de\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/soulteachings.de\/en\/wp-json\/wp\/v2\/comments?post=25535"}],"version-history":[{"count":0,"href":"https:\/\/soulteachings.de\/en\/wp-json\/wp\/v2\/posts\/25535\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soulteachings.de\/en\/wp-json\/wp\/v2\/media\/25545"}],"wp:attachment":[{"href":"https:\/\/soulteachings.de\/en\/wp-json\/wp\/v2\/media?parent=25535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soulteachings.de\/en\/wp-json\/wp\/v2\/categories?post=25535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soulteachings.de\/en\/wp-json\/wp\/v2\/tags?post=25535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}