Somatic Yoga & Deep Rest

A safe space for deep letting go. Embodied spirituality through gentle movement, emotional integration, and loving presence for highly sensitive people.

LIVE ONLINE VIA ZOOM | Sorry, Currently, no English-language course is planned.

My practice is a deep, compassionate, space-giving journey through the body into life

Somatic Yoga & Deep Rest is a trauma-sensitive, gentle, and intuitive practice in which you are invited to listen to your body’s wisdom and follow your own impulses. This offering is for you if you long for deep relaxation, inner calm, emotional depth, and loving self-connection – especially if traditional yoga hasn’t felt accessible to you before, or if you want to rediscover yoga in a new way.

The focus is on mindful, intuitive movements, grounding, nervous system regulation, guided meditations, deep letting go, and permission to simply be – with all that is.

You are welcome exactly as you are – everything is included!

Nirmala lies on her back on the forest floor, one leg bent, the other stretched out to the side, arms open, playful yoga.
Nirmala stands in the forest, legs wide apart, arms outstretched, pink cushion on her head, practicing mindful, deeply embodied trauma-sensitive yoga.
Nirmala looks through two tree trunks, eyes closed, one leg raised, hands on the tree, trauma-sensitive yoga.

What to expect

  • Gentle, somatic movement sequences
  • Deep Rest: deep relaxation and regeneration phases
  • Trauma-sensitive guidance & space for emotions
  • Nervous system regulation & self-compassion
  • Creative, intuitive approach instead of fixed forms
  • Integration into daily life—for more ease, connection, and inner freedom
  • Compassionate & experienced guidance

With more than 20 years of experience, I guide you into a gentle, deeply regulating practice that calms your nervous system, releases tension, and reconnects you lovingly with your body – without pressure, with plenty of mindfulness, compassion, and space for your own rhythm.

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"Yoga should not be practiced to control the body. On the contrary, it should give the body freedom—all the freedom it needs."

– Vanda Scaravelli –

You are welcome exactly as you are – with your light and your shadow. In a safe space, you will experience the joy of reconnecting with your body, letting go, and connecting intuitively and embodiedly with your inner strength.

Your embodied journey – layer by layer back to yourself

Arrive & Slow Down
You are invited to step out of constant doing and enter a space of slowness. Your nervous system begins to feel: here, I don’t have to perform.

Embodiment & Learning to Feel
You begin to listen to your body again. Through gentle somatic movement, mindful touch, breath, and presence, you connect with deeper layers. Feelings such as fear, shame, anger, or grief are allowed to arise and be held.

Regulation & Letting Go
Through trauma-sensitive, nervous-system-friendly practice, you learn to release tension patterns and self-regulate—with small, practical tools for daily life. The body can soften. Sleep improves. Inner pressure decreases.

Self-Compassion & Acceptance
You begin to observe yourself with kindness—even in moments of uncertainty, imperfection, or inner chaos. The inner critic can quiet down. You feel: I am enough—even when things are challenging.

Strengthening Intuition
You learn to move from within—following your impulses rather than rigid concepts. Yoga becomes a creative, joyful path, an expression of your own wisdom and life force.

Deep Letting Go & Deep Rest
At the end of each session, deep relaxation creates space for true regeneration. The body remembers a state of safety, expansiveness, and connectedness. Transformation often happens here—without pressure, simply in being.

Integration into Daily Life
The practice becomes part of your life—not as an extra, but as a source. You sense: you can always self-regulate, give yourself rest, and draw from within. Spirituality becomes something natural, lived, and embodied.

Currently, no English-language course is planned.

Are you ready to experience yourself in a new, loving way?