Pelvic Floor Yoga

Your gateway to grounding, opening your heart, and developing basic trust — for women who long for stability, vitality, and inner strength.

LIVE ONLINE VIA ZOOM | Sorry, Currently, no English-language course is planned.

Discover your pelvic floor as a source of strength, calm, and security

In this gentle yoga class, you will devote loving attention to your pelvis and pelvic floor.

The class is ideal for women who long for a gentle, embodied practice and want to strengthen their bodies holistically — especially those experiencing incontinence, tension, or inner restlessness.

You can expect mindful yoga exercises, trauma-sensitive guidance, and a safe space where you can soften, allow your heart to open (without having to), and find your strength at the same time.

How pelvic floor yoga can change your life

Tree canopy in summer foliage, sunlight between green leaves – symbol of grounding, security, and natural tranquility.

You become more grounded, calmer, more centered

You feel more secure – in yourself and in your life.

Five people in the child's pose on yoga mats in the zendo at Lebensgarten Steyerberg during a yoga class.

Your pelvic floor becomes lively and powerful

You learn to perceive it sensitively, relax it, and strengthen it—this influences your posture, charisma, and well-being.

Nirmala stands on a rock by the sea in a wide yoga pose with her arms outstretched, looking up at the sky, on a yoga mat.

You breathe more freely – and find yourself again

A regulated pelvic floor supports your breathing and brings you more energy and inner peace.

White Tara statue in the forest, surrounded by trees, symbolizing meditation while lying down during mindful silent retreats.

You find stability within yourself—not just on the mat

The connection to your pelvis gives you a feeling of security, trust, and access to your own needs.

Nirmala in a meditative sitting position with pink flowers in her lap, symbolizing grounding, basic trust, and pelvic floor yoga.

You develop a new, loving body awareness

Tension is allowed to release. Your body becomes softer, more expansive, and more alive.

Nirmala lies laughing in the grass, wearing a blue shirt, arms outstretched, a large golden singing bowl resting on her pelvis.

You rediscover your sensuality and joy for life

Relaxation in the pelvic area opens up space for pleasure, desire, and deep self-connection.

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Feeling rooted is perhaps the most important and most unrecognized need of the human soul.

– Simone Weil –
Nirmala sits between large roots in meditation, her hand on her heart and stomach, smiling—a symbol of basic trust, security, and pelvic floor yoga.

About me

I am Nirmala,

a yoga and meditation teacher who has loved nature and poetry for more than 25 years.

For me, the pelvic floor is a hidden power center—a source of stability, energy, and inner balance. In my work, it is the focus of a mindful yoga practice that gently connects the body, breath, and senses.

More About Me

Pelvic floor yoga is a way to ground yourself, trust life, and find your inner peace. You are welcome just as you are!

What sets my work apart

Embodied mindfulness

Compassionate, loving presence—quiet, gentle, open, and deeply connected.

Pelvic floor yoga based on embodiment, Hatha, and Yin yoga

(Learned from Sarah Lucke, among others)
Gentle movements for activation and relaxation—tailored to you and your own unique rhythm.

Somatic Experiencing ®

Trauma-sensitive support that helps your nervous system, releases tension, and strengthens self-regulation.

I hope that you will feel at home within yourself again – stable, alive, and connected.

Feedback from Participants

I never would have thought that such gentle exercises could have such a big impact. My pelvis feels more stable, my head clearer. I finally feel more at home with myself again—in my body and in my everyday life.
Rosa Rose vor blauem Himmel – meditativ, achtsam, symbolisch für Ruhe und Entspannung.
Julia M. | Mother
This course moved me deeply. I feel my pelvic floor in a whole new way—powerful, alive, connected: The trauma-sensitive support was worth its weight in gold for me. I have rarely experienced so much calm and grounding.
Lila Lilie – meditativ, achtsam, entspannt, symbolisch für Ruhe und Entspannung.
Nadine W. | Yogateacher
I often felt unstable—both physically and emotionally. Through pelvic floor yoga, I have found stability again: my back is more relaxed, my everyday life is easier. My incontinence has also improved significantly.
Rote Blumenblüte von oben, gelbe Mitte mit schwarzem Punkt, knallrote Blütenblätter – meditativ, achtsam, entspannt.
Eva K. |working and going through menopause
I have rarely felt so secure. The mindful, slow practice has helped me to regain confidence in my body. For me, this course was a gentle, quiet way back to myself.
Rosa Heckenrosenblüten – meditativ, achtsam, natürlich, symbolisch für Ruhe und Entspannung.
Lea M. | Traumatherapist
Pelvic floor yoga was a real surprise for me. I am more upright, calmer, and feel a new zest for life. The combination of gentleness and depth has done me a world of good—my body says thank you.
Zwei lila Blumen von oben fotografiert
Martina F. | Yogateacher