I am five years old. I wake up from a dream. The question inside me: “What is reality Who tells […]...
Soulteachings | Nirmala K. Werner
Soulteachings | Nirmala K. Werner
Soulteachings | Nirmala K. Werner
Deep Rest Meditation
Experience effortless being and deep resting! Deep Rest Meditation is a meditative practice in a lying position, rooted in traditional Buddhist insight meditation.
LIVE ONLINE VIA ZOOM | 35-MINUTE GUIDED MEDITATION | Currently, no English-language meditations are scheduled.
Deep Rest of the body on the body of the Earth
Experience effortless being and Deep Rest!
The guided meditations and trauma-sensitive invitations support you in letting go, developing self-compassion, and experiencing mindfulness in a gentle way.
Many people use this practice for integration after a retreat or as a weekly pause to cultivate inner clarity, calm, and self-acceptance.
This practice is especially valuable if you…
- are seeking a gentle and mindful connection with yourself and life
- often feel exhausted and long for more calm and inner peace
- experience tension or physical discomfort and want a mindful way to relate to it
- no longer want to push yourself but instead wish to let go and receive
- want to draw new energy and clarity for your next steps from a deep rest
- need inspiration and guidance on your spiritual path
- want to rediscover meditation and Buddhism
Deep Rest Meditation opens a quiet, nourishing space – for self-compassion, grounding, and healing presence.
Gifts of Deep Rest Meditation
1. Deep inner calm
A sense of stillness and spaciousness that continues to influence your daily life.
2. A kinder relationship with yourself
More self-compassion, mindfulness, and the permission to be present even with imperfection. Farewell to perfectionism!
3. Grounding and bodily awareness
A fresh, rich, and alive sense of your body – connected, juicy, and vibrant 🙂
4. Letting go of inner pressure
The experience that non-doing is healing – and the permission to simply be.
5. Clarity and inner orientation
A clearer perspective on what is truly present and what really matters in life.
6. Deep insight and inner truth
The experience of recognizing yourself beyond roles, thoughts, and patterns – in a space of clear, awake awareness.
What is greater than you in this moment? And how does it feel to perceive it at a cellular level?
If you are ready to feel yourself more deeply, release the old, and strengthen yourself from within, I will accompany you gently, clearly, and lovingly on your path toward more calm, connection, and a life that aligns with your inner truth. I look forward to meeting you and exploring mindfulness together!
More …
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Stay here! Feel every moment! Even if you tremble, like a drop of mercury.
– Rumi –
DANA
A practice that leads to freedom is priceless. As is customary in the Buddhist tradition, I offer Deep Rest Meditation, like much of my work, on a donation basis (Dana). My intention is to make the teachings freely accessible to all, regardless of financial situation. I rely on donations from those who appreciate my offerings and are able to give back. I am deeply grateful for your respectful support.
Bank details:
IBAN: DE57 2565 0106 0036 2990 55
BIC: NOLADE21NIB
Regular Deep Rest Meditations
An invitation to pause – right in the middle of everyday life. Live & online at varying dates.
Details
- Format
- 35-minute guided meditation
- followed by space for questions, sharing & reflection
- Gentle, trauma-sensitive, embodied, and heart-connected
- Suitable for beginners and experienced practitioners alike
- Contribution
Deep Rest Meditation is offered on a donation basis (Dana). Give what you can and wish.
Your presence is the most valuable contribution
Bank details:IBAN: DE57 2565 0106 0036 2990 55 | BIC: NOLADE21NIB
Bankverbindung:
IBAN: DE57 2565 0106 0036 2990 55
BIC: NOLADE21NIB
Registration for Deep Rest Meditation
By registering …
- You will receive the Zoom link by email
- You will be added to my Newsletter
- You will have the opportunity to join my Telegram channel – with weekly inspiration, poetry, and bonus events
Feedback from Participants
What moves me most about Nirmala is the depth of her presence. She embodies Buddhist teachings – soft, radical, honest, and loving. In her guidance, I find a space where I can fully show up – without pressure, without goals, simply being. And through that, transformation happens.
Miriam W. | Retreat and Course Participant
Nirmala opens a pathway to the Dharma that is deeply feminine – intuitive, embodied, and grounded. Her teaching flows like a river: gentle, clear, and unstoppable. Every time, I take away new impulses that expand my heart and permeate my daily life.
Clara S. | Deep Rest Meditation Participant
I never thought that Buddhist practice could feel so soft and close. Nirmala manages to hold spaces that are both deep and safe. As a beginner, this was a gift for me – I learned that mindfulness is not about achievement, but a loving look at what is now.
Tanja L. | Meditation Beginner
Thank you so much for this wonderful practice from the heart. Your empathetic being makes every hour a surprise. I feel so much more at home within myself and connected to the earth. Opening happens ... thank you, dear Nirmala.
Annegret H. | Student
Here I arrive deeply within myself, my cells feel and inhabit themselves, like a "snuggling into myself". Grounding and connecting, the space of infinite consciousness opens to me every time and gives me a deep, rich feeling of self-acceptance and peace.
Jan F. | Retreat Participant
Free Deep Rest Meditation
This meditation helps you reduce stress, find inner calm, and feel grounded, centered, and connected again.
Newsletter Subscription
By signing up for the newsletter, you’ll receive access to a 30-minute Deep Rest Meditation. You’ll also stay connected to new offerings, retreats, and a practice that makes mindfulness, silence, and self-care a part of your daily life.
© Copyright | Katrin Werner 2026