Blog

Ein stimmungsvolles Waldbild mit schönem Lichteinfall
What Truly Nourishes Us – On Slime Molds and the Three Jewels

“ Schritt für Schritt, während du die Stimmen hinter dir ließest, begannen die Sterne zu leuchten d...


Nirmala with folded hands in front of a lake
My spiritual journey

I am five years old. I wake up from a dream. The question inside me: “What is reality Who tells [&hell...


Nirmala runs with outstretched arms through a foggy winter forest, wearing a hat, gloves, and a gray wool poncho, mouth wide open.
Meditation with Anger

Meditation is not always still. Sometimes it shows us the storm within – and the path to the love behind i...


Red rose blossom open, in front of green leaves – meditative, trauma-sensitive yoga, silent retreat, Deep Rest Meditation.
Longing for Connection

We long for belonging – to feel connected to everything that is. Meditation leads us home from the trance ...


Golden Buddha statue decorated with colorful stones lies with his head resting on his hand on light purple cloths, surrounded by blossoms, purple flowers, and cushions in the background.
Yoga, Embodiment, Retreat and Silent Retreat

Feel your primal pulse, your inner flow, and your wildness: yoga, embodiment, and silent retreats bring you ...


Woman jumps happily with arms outstretched in front of mountain silhouettes at sunset – alive, mindful, embodied.
Embodiment – The body knows the way

Feel your body, your breath, your inner flow: Embodiment invites you to find your way back to yourself, in p...


Bouquet of orange and white ranunculus, with small white flowers - decorative, fresh, aesthetic
In Love – Longing for Unity and Belonging

Infatuation: Listen to your body and heart, recognize what you really want, and nourish your inner presence....


Woman in yoga position Vajrasana on a high rock, looking up into the sky, in the background a green rocky landscape.
Dana – The Power of Giving

Dana – The Practice of Giving: Open your heart and trust, consciously support yoga, meditation, and embodi...


Page 1 of 2

Videos from my Youtube channel

Embodied Yoga

In this practice you are invited to fully inhabit your body. Moving your arm from the space behind the heart...

Meditation with Fear

Lots of people are experiencing stress, anxiety and fear. This Meditation can support you to create some sp...

Yogaexploration of the Pelvis

A compassionate journey through your pelvis into life. Deep sensing and opening from within....

Deep gentle Stretch

A slow Yoga session to dive deep into the space of your body, allowing awareness to spread out into the spac...

Meditation for difficult times

Sometimes life is too overwhelming for us to find the stillness to sit on our meditation cushion. We might b...

Resting in the Unknown

A liberating space-giving journey through your body into life - very gentle...