Soulteachings | Nirmala K. Werner
Soulteachings | Nirmala K. Werner
40 Minutes Embodied Yoga for the Pelvic Floor – Slow Yoga | A compassionate journey through your pelvis into life. Deep sensing and opening from within. Go with your own flow and allow yourself to get surprised by your own movement.
This meditation helps you reduce stress, find inner calm, and feel grounded, centered, and connected again.
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