Soulteachings | Nirmala K. Werner
Soulteachings | Nirmala K. Werner
40 Minutes | Whole body breath – Embodied Meditation – A slow Yoga session to dive deep into the space of your body, allowing awareness to spread out into the space between the cells, to connect to your inner source.
This meditation helps you reduce stress, find inner calm, and feel grounded, centered, and connected again.
By signing up for the newsletter, you’ll receive access to a 30-minute Deep Rest Meditation. You’ll also stay connected to new offerings, retreats, and a practice that makes mindfulness, silence, and self-care a part of your daily life.