Soulteachings | Nirmala K. Werner
Soulteachings | Nirmala K. Werner
Soulteachings | Nirmala K. Werner
Experience effortless being and deep resting! Deep Rest Meditation is a meditative practice in a lying position, rooted in traditional Buddhist insight meditation.
This meditation helps you reduce stress, find inner calm, and feel grounded, centered, and connected again.
By signing up for the newsletter, you’ll receive access to a 30-minute Deep Rest Meditation. You’ll also stay connected to new offerings, retreats, and a practice that makes mindfulness, silence, and self-care a part of your daily life.
